Fresh Jack Fruit

Jackfruit is said to have several other health benefits that have not been studied specifically.

Immune
health: Jackfruit’s content of immune-boosting
vitamins A and C may help prevent illnesses. Eating this fruit is also
claimed to be helpful for reducing the risk of viral infections (18Trusted Source).
Preventing
skin problems: This fruit provides several nutrients and
antioxidants, such as vitamin C, that may improve skin health. There is anecdotal
evidence that eating it may slow the aging of your skin (18Trusted Source, 21Trusted Source).
Heart
health: Jackfruit may have the potential to reduce the risk of
heart disease due to its content of potassium, fiber and antioxidants (18Trusted Source).
Furthermore, the roots and extracts have been used in traditional Indian and Sri Lankan medicine to treat several conditions, including asthma, diarrhea and stomach ulcers, but these effects have never been scientifically proven (18Trusted Source, 21Trusted Source).

Although these reported benefits are not supported by scientific evidence, including jackfruit in your diet is certainly worth a try if you want to improve your health.